This ONE BOOK is the Secret To Health

Do you want long-lasting health, back pain relief, and amazing energy levels? You have to read this one book. It is an amazing story that should get passed down from generation to generation. I’m going to go out on a limb to say that if you grasp the principles of this book, it will set you up with a solid foundation in your health, fitness, and career, and any other goals you have.

If you don’t read for fun all that much, don’t worry. They have an audio version. I just checked.

Ok, you ready for the book suggestion that will CHANGE YOUR LIFE?!?! Here we go:

The Tortoise and the Hare.

Funny thing about this story…the Tortoise always wins. Slow and steady, no magic pill. It takes consistency of the right health habits in order to be healthy. If there’s a health mess on our hands, it takes consistent rehab in order to get long-term pain relief and to stabilize that region. If you have a fitness goal, you’re not going to just stroll up in the gym and bench press 500 pounds. It takes time to strengthen the muscles up and get to your best version of health.

If I come across any more book recommendations for you, I’ll make sure to send them your way. Heck, maybe we’ll even form an Indiana Chiropractic Center book club.

- Dr. Scott Minton