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The Most Common Sports Injuries—And How to Avoid Them

Achilles tendinitis and “Jumper’s Knee” are two of the most common injuries among athletes—especially those who run, jump, and pivot on a regular basis.

These aren’t sudden injuries; they develop over time from repeated strain on the muscles and tendons. That’s why they’re called overuse injuries—and if you’re an active person, they can sneak up on you before you even realize something’s wrong.

The good news? These injuries aren’t inevitable. When your body moves well—when your posture, balance, and range of motion are working in harmony—you reduce unnecessary stress on your joints, tendons, and muscles. That’s where the right care can make all the difference.

From weekend warriors to professional athletes, movement matters. Small imbalances in your body can add up over time, leading to injuries that slow you down. By improving how you move, recover, and perform, you can keep yourself in the game longer—without pain holding you back.

Whether you’re dealing with an injury or looking to prevent one, we’re here to help. With natural, non-invasive care strategies designed to keep you moving at your best, you’ll be ready to take on your next challenge—on and off the field.

Your body works hard for you. Let’s give it the support it deserves!

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